I know, from personal experience, the struggles and worries you may be going through during hormone imbalance. The changes in sleep patterns, fluctuations in anxiety levels, and weight gain despite diligent efforts to reverse it, is frustrating.
I struggled to lose weight and followed diet trends and different forms of exercise, but nothing worked. This led to frustration and an increase in anxiety levels adding to sleep deprivation. I needed to learn to overcome these midlife transition changes to gain back my vitality. It was during the holistic nutritionist course I learned the powerful role of nutrition, this helped change my lifestyle, and along with restorative movement, I was able to balance hormones.
What a fun, refreshing, and joyful take on a time of life that most of us dread. This little gem of a book is peppered with information, tips, and inspiration for any woman who is going through big hormonal changes.
I was pleasantly surprised to find that Lorraine didn’t shy away from all the suckiness of the Change. She freely shares stories of her transition as well as that of others. Then she moves on to offer helpful options and solutions for beginning to survive and then thrive during the Big M. With humor and heart, she offers a guide to beginning to indeed “get your happy back”.
Many of us are either creeping up on menopause, or we’re already there. I actually had a hysterectomy last year. So when Lorraine reached out and asked if I’d like to check out her book, The Magic of Menopause, I quickly said yes.