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Blog

When I was asked recently if I’d like to read and review Heidi Herman’s recently released new book, ON WITH THE BUTTER! Spread More Living onto Everyday Life, I wholeheartedly agreed. If I lived near Heidi Herman, I’m sure we would be great friends, enjoying doing...

When it comes to hormone health, some of the biggest problems could be in plain sight in your bathroom, bedroom and kitchen. Lots of ingredients in your beauty and bathroom products contain chemicals that are known as endocrine disruptors.  This means that they mimic, block...

When it comes to losing weight the healthy way, your mindset can play a big part in whether you are going to be successful. Approaching weight loss from the wrong perspective is one of the biggest reasons why so many people fail with diets and...