When you hit the gym for the very first time your trainer recommends annexing protein supplements to your diet, as it is the building block for the muscles. He may suggest many different names and brands and this is the time you might get confused. Then you start exploring the internet to know which protein supplement will be best to get the desired shape and strength of your muscles. One of the best sources for protein is Whey, but are you getting what your body really needs? There are plenty of whey supplements in market and choosing the right one is the key element to build your muscles without hampering the body. In this article we are going to share with you the actual facts about whey so that you can get the best according to your need.
WHAT ACTUALLY IS WHEY PROTEIN
Whey is a source of protein naturally found in milk when mixed with
Rennet (a complex of enzymes produced in the stomachs of ruminant mammals. This helps young mammals digest the milk) When milk is curdled and separated into different substituents, one is whey in liquid form and the leftover curd is used in making cheese and casein. The liquid whey is then pasteurised and dried into powdered form which we get in the stores.
WHAT IS IN THIS ‘WHEY’ WHICH MAKES IT SO SPECIAL ?
Whey contains amino acids like glutamine, tyrosine, arginine, lysine, glycine, aspartic acid and Phenylalanine. It also contains the ever crucial branched chain amino acids widely known as BCAA to increase muscles synthesis. The most awesome thing about whey protein is that they form larger peptide and protein which serve more health benefit for adults as they can boost the immune system and also have anti-cancer and anti-aging effects. It is easily digestible and absorbed by muscles quickly. Suppressing appetite, promoting weight loss, improving metabolism and thermogenesis are the primary features of whey protein supplement.
TYPES OF WHEY PROTEIN YOUR BODY NEEDS
There are different brands serving various types of proteins in the market. What you have to look is to choose correct protein according to your goals, whether you are a professional body-builder, or a regular health conscious one who is trying to shape his physique, or you have some lactose problem. It totally depends upon your requirement. The choices are categorised below:
1. WHEY CONCENTRATE
Whey concentrate is widely available in the market these days, having high amount of carbs, fats and sugar in comparison to other types of protein. It serves a low processing cost and you can buy this at very cheap rates. Concentrate whey contains 80 per cent of protein and remaining are carbs, lactose and fats.
2. WHEY ISOLATE
Whey isolate is an upgrade of whey concentrate protein, means when whey concentrate is processed for one more time it becomes isolate, which means the amount of sugar, carbs and fats are low in isolate and due to extra processing it is a little bit costly than concentrate form of whey. Isolate whey contains 90 per cent of protein and rest contains carbs, fats and lactose.
3. WHEY HYDROLYTE
The third and last member of whey family is whey isolate. It is the pure form of whey protein as it contains no carbs, fats and sugar. It is widely used by pro level of fitness models, bodybuilders and athletes. Hydrolyte whey contains 100 per cent pure protein and is free from carbs, fats and lactose.
BEST WHEY PROTEINS AVAILABLE IN MARKET
1. WHEY BY OPTIMUM NUTRITION (ON WHEY)
Why we recommend ON as the best whey, because of its safety, branding and processing based features recommended by top fitness models, athletes worldwide. It is budget friendly as it comes in different size of packing based on your need and budget. Buy it directly from any e-commerce site.
2. SYNTHA-6 ISOLATE
Syntha-6 isolate is one of the best proteins in its class as it has low amount of carbs, fats and sugar. It is one of the best proteins recommended by professional fitness and health trainers. You can buy SYNTHA-6 ISOLATE easily through any website.
3. DYMATIZE ISO-100
This is the third best protein as recommended by the experts. It is quite expensive among given three whey proteins, because it is neither concentrate nor isolate. It is a hydrolysed form of whey protein. If you want to build muscles but you have problems with lactose or dairy products to get protein, this is the best option you will ever get.
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